Embracing Late Summer: According to TCM
As the vibrant days of summer gradually give way to the upcoming autumnal breeze, Chinese medicine invites us to embrace the unique energy of "late summer." Known as the fifth season, late summer is a transitional phase that bridges the gap between the fullness of summer and the crispness of fall. In this blog post, we'll delve into the concept of late summer in Chinese medicine, its significance, symptoms that might be exacerbated, and offer lifestyle adjustments and dietary recommendations to help you thrive during this season of transition.
Late Summer in Chinese Medicine: Meaning and Significance
In traditional Chinese medicine (TCM), each season is associated with specific energetic qualities that affect both our internal environment and external world. Late summer, typically occurring from late August to mid-September, is linked to the Earth element. This season is characterized by stability, nourishment, and transformation. It is also associated with the organs of digestion; the spleen and the stomach. Earth is the central element that supports and connects all other elements, making Late Summer a time of transition and preparation for the forthcoming seasons.
Symptoms to Watch Out For
As we transition from the intense heat of summer to the cooler days of autumn, our bodies may exhibit specific signs that indicate need for balance. Some common symptoms associated with the Late Summer season include:
Digestive Disturbances: Issues like bloating, gas, indigestion, and loose stools may arise due to the Earth element's influence on the digestive system.
Fatigue and Lethargy: The body's energy may feel depleted during this phase, leading to feelings of tiredness and a lack of motivation.
Dampness: Excess dampness in the body can manifest as phlegm, sinus congestion, or swollen joints.
Worry and Overthinking: The Earth element is linked to the mind and intellect. Imbalances may lead to excessive worrying, overthinking, and mental restlessness.
How can you support your body during this time?
To harmonize with the energies of Late Summer and promote well-being, consider incorporating these lifestyle adjustments:
Rooted Practices: Engage in grounding practices like qigong, tai chi, gardening, or even walking barefoot to connect with the Earth element's stabilizing influence.
Balanced Routine: The spleen really likes routine, so try to maintain a consistent daily routine that includes adequate rest, regular exercise, and time for relaxation.
Mindful Eating: Savor each meal mindfully, appreciating the sustenance it offers. Refrain from overindulgence and excessive sweetness, which might unsettle the Earth element.
The Late Summer season calls for nourishing foods that support digestion and balance the body's energy. Consider incorporating these dietary adjustments:
Warm and Cooked Foods: Opt for warm, cooked meals over raw and cold options. Foods like soups, stews, and steamed vegetables are easier to digest.
Sweet and Earthy Flavors: Embrace sweet and earthy flavors found in grains (rice, oats, quinoa), root vegetables (sweet potatoes, carrots), and legumes.
Earthy Spices: Infuse your culinary creations with earthy spices like turmeric, cinnamon, and nutmeg, enhancing digestion and warmth.
Sweets in moderation: Enjoy naturally sweet foods in moderation, such as honey or ripe fruits, to prevent dampness and support the Earth element.
Herbal Teas: Herbal teas like ginger, chamomile, and mint can aid digestion and promote a sense of calm.
The essence of the earth element revolves around discovering your core.
As we navigate the transition from summer to autumn, the concept of Late Summer in Chinese medicine offers valuable insights into maintaining balance and well-being. By tuning into the Earth element's qualities of stability, nourishment, and transformation, we can make informed lifestyle and dietary choices that support our health during this unique phase, and help us ward of any unwanted issues in the autumn months (flu season). Embrace the wisdom of Chinese medicine and embark on a journey to nurture both body and mind during the enchanting days of Late Summer.
